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The Role of GABA

The human body requires constant conversations between the organs, muscles, and cells.

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Mast Cell Activation Syndrome

Up to 17% of the population may have it. Here's natural relief for these symptoms akin to Long COVID.

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Bone-strengthening workouts

This article offers tips to strengthen bones and prevent fractures. It covers nutrition, weight-bearing and resistance exercises, and balance-enhancing activities like yoga and t’ai chi. Safety precautions and a sample strength-training move are included.

Fresh and dried nettles with a cup of nettle tea.

Hack Your Hay Fever

Seasonal allergies—especially ragweed-induced hay fever—are increasingly affecting middle-aged adults due to rising pollen counts, air pollution, and climate change. This article explores the surge in adult-onset allergies and highlights natural remedies such as butterbur, nettles, garlic, medicinal mushrooms, and homeopathy. It also offers practical lifestyle tips to reduce symptoms and strengthen immune defenses naturally.

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Natural Remedies for Sunburn

Consider an all-natural treatment for sunburns.

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Probiotics FAQ

Simple answers to common questions and concerns about probiotics.

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Keep Your Skin Hydrated This Summer

Keep your skin looking and feeling its best this summer, for the beach, the barbeque, and beyond!

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Omega Oils for Skin Conditions

Fatty acids can help alleviate skin conditions. Here's how.

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Kids’ Hydration Guide

Keep kids safe and happy in the summer heat.

meat and cucumber shish kebabs on the grill

Tips for Healthy Grilling

Grilling can pose health risks, so follow these easy tips to help minimize them.

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Healthy Pet: Repel Pests Naturally

Protect your pets from ticks and fleas while avoiding the use of toxic chemicals.

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Natural Solutions for Thinning Hair

Here are some all-natural tips to help prevent hair loss.