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LOCATION

333 Omaha St. Rapid City, SD 57701

M-F 8:30 am-6 pm

Sat 8:30 am-5 pm

(605) 341-9099
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Latest Recipes

Blueberry-Almond Paleo Porridge

a bowl of coconut porridge with almonds and blueberries

Gluten-Free Apple-Walnut Stuffing

A bowl of chopped walnuts and green apple slices

Warm Broccoli Salad with Maple-Dijon Dressing

a bowl of broccoli and chopped nuts

Turkey Bone Broth

a dish of nourishing turkey bone broth

By Category

Appetizers

pesto bruschetta finger-food on a platter

Breakfast

A bowl of granola, nuts, and yogurt with fresh fruits and juice

Desserts

a fruity yogurt parfait with chia seeds

Drinks

healthy fruit and vegetable smoothies in mason jars

Gluten-Free

different kinds of gluten-free flour, such as almond, rice, and chickpea

Main Course

a dish of casserole with sausage, noodles, and green veggies

Parties & Picnics

A portable grill and picnic basket on an outdoor table.

Quick

a kitchen timer on the counter

Salads

assorted fruit and vegetable salads with oil and dressing

Soups

bowls of healthy homemade soups

Vegan

vegan sources of protein

Veggie

a dish of vegetarian ratatouille

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