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an old man with scattered thoughts trying to read

How to Delay Mental Decline

Experts have found natural ways to retain brainpower as we age.

Happy dogs: a Jack Russell hugging a retriever

Animal Companions for Life

Loving an animal dearly deepens the sense of responsibility.

a teenage girl applying a gray mud facial mask

Banish Blemishes with Essential Oils

Herbals and aromatherapy can help clear your skin of breakouts and keep them at bay.

a persian silk tree in bloom

Albizia for Anxiety and Depression

A little known Asian herb may lead to relief from anxiety and depression.

a young woman struggling with tangled hair and split ends

Care for Your Hair

Different types of hair need different kinds of care.

Foods rich in omega fatty acids, such as seeds, salmon, and avocado

Omega Power - Benefits of Essential Fats

Certain fats can't be made in the body. It's essential to get them through food or supplements.

a small boat floating in still and empty waters

Stress and Anxiety Busters

Try these strategies when day-to-day life takes a toll on you.

a young family packed up for a road trip

How to Eat Well on a Road Trip

Tips for planning ahead and making stops along the way.

a woman stretching getting ready to run down a long flat stretch of road

Training Up to a 5k Race

Follow this schedule and work your way up to go the distance.

someone dumping good food into the kitchen trash

How to Reduce Food Waste

Americans waste about 150,000 tons of food a day. Do your part!

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