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a healthy woman with a balanced gut

Probiotics & Prebiotics

Balancing your gut flora has a profound effect on your health and well-being.

a middle-aged man grabbing his bad knee in pain

Natural Relief for Chronic Pain

Natural alternatives can help you deal with long-term or chronic pain.

used and crushed plastic bottles

Avoiding Plastics

You may not be able to eliminate plastics entirely, but you can reduce your contact.

a family of young women applying skin care products

Clean Skin Care for Teens

Here’s a cheat sheet for healthy skin that every young girl (and her mom) needs.

an athlete tying their shoes before running, with a beetroot smoothie

Beetroot Juice for Athletic Performance

Athletes, scientists, and nutritionists are taking notice of beets.

an illustration of the vagus nerve and associated organs

Vagus Nerve Support

Your vagus nerve connects your brain to some of your body's most important organs.

Natural Easter eggs

Naturally Dyed Eggs

Make a rainbow of natural egg dyes from foods and spices.

a woman having a peaceful rest

Get a Good Night’s Sleep: The Ayurvedic Way

Think of everyone you know. How many of them typically get a good night’s sleep?

a woman staring at an alarm clock all night

The Link Between Food and Sleep

Try changing your diet to improve your sleep.

a kettle and cup of loose-leaf green tea

Green Light for Green Tea

For thousands of years, people have turned to green tea for its ability to calm and heal.

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