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an illustration of a scattered mind

Natural Interventions for Anxiety

We all struggle with stress and anxiety. However, some people have too much of it, every day.

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Strategies to Help Quit Smoking

Try these natural alternatives to the patch.

pumpkin pie

Combat Holiday Weight Gain

The holidays should be a time of good feelings. Keep yourself feeling good by keeping yourself fit.

Hand closeup of farmer with hemp seedling outdoors.

Full-Spectrum Hemp Oil

Cannabis sativa languished for decades, neglected by researchers and practitioners alike.

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Five Keys to Manage Stress and Anxiety

Stress also makes it hard to focus and can affect our moods and our relationships, but there are many ways to keep it at bay.

Wooden spoons of various gluten free flour on a light gray background.

Gluten-Free Baking Tips

The standard rules don't apply to gluten-free baking. But with a little know-how, you can make treats to be proud of.

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A Thanksgiving Ritual

In our family, Thanksgiving is about much more than just food! Oh yes, every year I make homemade cranberry sauce, a huge rice-stuffing filled turkey roasted with onions, mushrooms and carrots till...

A plate of traditional Thanksgiving dinner

The Perfect Thanksgiving Turkey

Follow these tips for a moist, delicious, and worry-free bird.

Slate plate with aged black garlic and rosemary on gray background, top view.

Nature's Healer, Aged Garlic Extract

This heart-healthy herb is known for being a fighter of high blood pressure, germs, cancer, inflammation, and more.

Fenugreek, Botanicals Help Diabetes

Using Botanicals to Help Manage Diabetes

Traditional Asian medicine is an abundant source of powerful herbal remedies that can help address diabetes and metabolic syndrome from many angles.

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