Chocolate Heart

The Truth About Chocolate

Dark and in moderation, chocolate is good for you. For years it was your favorite food. Then everyone said that chocolate was bad for you. For decades, it occupied the "least recommended" tip at the...
2017 Trend Predictions

10 Trend Predictions for 2017

As we enter 2017, a variety of health and environmental trends are gaining in popularity, promising social-media chatter--and further research. Check out this rundown of Taste for Life's hottest...
balance

20 Ways to Regain Balance

Here are 20 tips for well-being. Bee pollen contains B-complex vitamins, vitamin C, essential fatty acids, minerals, and plant sterols. It has an antimicrobial effect, exhibits strong antioxidant...
2017

Keep Your New Year's Resolution

What makes a New Year's resolution stick? Those Nike commercials made it sound so simple: Just do it. But when it comes to acting on our healthy resolutions, lots of us just . . . don't. Some of the...
button mushrooms

Taking Advantage of the Medicinal Benefits of Mushrooms

New research into the medicinal benefits of certain mushrooms might get you thinking about munching on them more, or even sipping mushroom tea. Wild chaga, for example--harvested mostly in Siberia--...
Energy!

Energize!

Let’s face it: No matter how good (or bad) your energy levels are, you always wish you had a bit more pep. You probably already rely on at least a few herbs to keep you going. Herbal caffeine in the...
Allergy-free Holiday Tips

Food Allergy-Friendly Holiday Cooking and Entertaining Tips

Special holiday recipes often come with secret ingredients that are passed down from generation to generation. But, sometimes these tasty dishes contain allergic triggers and may be harmful for...
someone holding a cartoon smile over a cat's chin

7 Tips Towards Happiness

Follow these tips to rediscover thankfulness, family, rest and laughter.
Immunity Ingredients

Immunity: Ingredients For A Healthier You

Elderberry: Available as a supplement, elderberry is antioxidant-rich and contains vitamin C, a known immune booster. Research shows its potential to accelerate cytokine production to help regulate...
No Shave November

Embracing the Beard: No-Shave November Is Here

For some men, November is not just about preparing for winter--it is about growing a beard. No-Shave November has begun. The month encourages men to grow out their beards in order to raise funds and...