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Is Grilling Healthy?
Grilling can be a healthy way to enjoy food. But when meat, poultry, or fish are grilled at high temperatures, chemicals known as heterocyclic amines (HCAs) are produced. Research shows that these...
Grill Your Way to Better Health
Here are some healthy grilling tips to use at your next summer barbecue, courtesy of BistroMD . According to BistroMD's site, "grilling is the healthiest way to prepare most foods. It can enhance the...
Nutrition Tips for Women in their 20s, 30s and 40s
A Chemical-free Pregnancy
Do you remember the moment you learned you were pregnant? After the period of awe passes, pregnancy is the perfect time to commit to eliminating harmful chemicals from your food, home, and personal...
The Coconut Cure
From a metabolic perspective, coconut can do no wrong. It feeds the thyroid and is the only source of saturated fat that does not require bile to break it down for your body to use it. Coconut oil...
Create a Gluten-Free Kitchen
Avoiding gluten isn't just about monitoring what you eat. It's also about making sure there are safe areas where you store, prepare, and eat food. You don't need to renovate your kitchen to ensure it...
B Vitamins Are An Unbeatable Force For Health
Unfortunately, it's easy to run a deficit of Bs. They're water soluble, which means the body must use 'em or lose 'em. Any excess is eliminated daily in sweat or urine, so B vitamins must be...
Good Health in Your Spice Rack
Sage , whether fresh or dried, has a strong flavor that makes it a good choice for hearty, slow-cooking foods such as roasts and stews. Sprinkle it on squash or sweet potatoes too. Sage tea soothes...
Fish Lowers Stroke Risk
Eating fish can reduce the risk of stroke, but fish oil supplements do not appear to offer the same protection, according to new research. After reviewing 38 studies involving nearly 800,000 people,...
Go Nuts for Health!
The more you hear about the dangers of a diet high in saturated fats (think red meat and full-fat dairy foods), the more you may think about changing your eating plan. But products labeled "fat-free...
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