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Woman running

The Beginner's Guide to Running

When it comes to running, everybody needs to start somewhere.

A woman using her fitness wristband.

The Benefits of Fitness-Gadgets

Here are some tech gadgets that are motivating others and may prompt you to exercise too.

a nervous man listening to his doctor

Take Care of Your Prostate

Nearly all men experience prostate enlargement as they age.

A happy baby smiling snuggled in a white blanket

Safe Skin Care for Your Baby

A baby’s delicate skin quickly absorbs anything applied to it. Learn safe alternatives to avoid chemical exposure.

A green leaf with healing stones, a bowl with lavender herb salt and dry French lavender.

Evaluate Your Personal Wellness Regimen

To maintain a healthful routine, you must focus on what that means: your pillars of wellness.

Paper figurines holding hands

Social Connections & Well-Being

One of the best things you can do to live a long, healthy life doesn’t require a doctor, a diet, or new supplements.

A daily planner filled with chores and notes about kids

How to Find Balance: Real Advice for Real Parents

Parenting brings euphoria and pride, but also self-doubt and challenges.

Close up of happy a healthy, smiling woman taking a vitamin or supplement.

Beauty in a Bottle? Nutrients That Improve Appearance

Nutrients can improve appearance, just as lack of crucial nutrients can detract from attractiveness.

An open book on a table

Holistic Healing Reading List for 2019

If you’re looking to curl up with a good book in the New Year, check out this eye-opening list of must-reads in natural health and nutrition.

The liver's place in your digestive system

Herbs for Liver Health and Detox

When herbalists strengthen the liver, the focus is on the essential detoxifying function that it performs.

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