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macadamia nuts and a spoonful of oil

The Oils of Your Life

Here are three healthy fat options that I know you’re going to love.

a tick on human skin

Uncovering Lyme Disease

Understanding Lyme disease can aid diagnosis and treatment.

an eyeball diagnosed with a diabetic problem

Diabetic Retinopathy

Abnormal blood sugar can damage your eyesight.

a rendering of the fungus Candida albicans

Candida Yeast, Cravings, and Autoimmune Disease

Fatigue, digestive issues, joint pain, and skin issues: autoimmune symptoms – and also symptoms of Candida overgrowth.

a woman kneeling on a suitcase trying to close it

Bring Home Only Memories With These Travel Tips

Stay healthy on the road or abroad.

A dish of black seed oil for use in allergy relief

Natural Allergy Relief

Allergies can be related to foods you eat, things you touch, and substances you inhale. This latter category rears its ugly head in the months when plants are active. In the northern United States,...

Magnesium

Mad About Magnesium!

Why your magnesium supplement isn't measuring up.

cherries and water

Recipe for Gout? Cherries and Water

Gout is an incredibly painful chronic disease. I have had patients with a gout attack whose toes are so painful they cannot sleep with a sheet touching their feet.

high-fiber and prebiotic foods

Foods to Combat Constipation

Dietary causes may be the reason for how common it is in the United States.

Understanding IBS

Explore ways to avoid triggering flare-ups of this gut disorder.

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